relaxation

National Relaxation Day — 3 Ways to Relax while Driving

What started out as “National Slacker Day” in Britain back in 2001 has become “National Relaxation Day” here in the States — a day to focus on our minds, on our breathing, on reducing our stress levels. Relaxation and mindfulness exercises are increasingly popular, but today I want to hone in on what we can do on National Relaxation Day in terms of driving. Some folks like me don’t mind driving … Continue reading