tire workouts

Tire Workouts: Burn Fat and Build Muscle with Tire Exercises

Tire Exercise #1: Tire Flips Flipping a ginormous tractor tire over is an obvious choice for tire workouts. And like most things in fitness, there are a lot of opinions. At Bodybuilding.com, Zack Even-Esh says that with tire flips, “your reward will be a new level of power and athleticism!” Yet tire flips make a Livestrong.com list of 5 most overrated exercises. The issue with tire flips come down to … Continue reading